Come to your senses - A Day Retreat

Come to Your Senses: a full day retreat by the Kawarau River. Sound bath, sauna, river, cacao by the fire. All four elements. 14 people max.

Your body knows things your mind is still catching up to. This day is an invitation to slow down and listen.

We're spending a full day at Wellspace Sauna, by the Kawarau River, moving through all four elements — water, fire, earth, air. Not as metaphor. Literally. The environment is the practice.

What the day includes: Sound bath · Sauna + river dip + ice bath · Shared lunch + snacks · Guided meditation + frequency work · Integration circle · Cacao ceremony by the fire

The day runs 10am – 8.30pm, held indoors and out, surrounded by nature and the river.

14 people maximum — intimate by design. No experience needed. Only the willingness to arrive.

Hosted by Cati Maguire & Julie Faulkner

Curated by Go Sane

What to bring?

-Towel

-Bathing suit (nude sauna option available)

-Water bottle

-Journal

-Yoga mat

-Warm layer for the evening — it gets cool by the river once the sun goes down.

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About Go Sane Go Sane is a wellness brand built around helping people close the gap between knowing themselves and actually living it — through sound, music, group work, and somatic practice.